The holidays arrive every year with a familiar promise. Warm gatherings. Meaningful moments. Time with the people who matter most.
And yet for many of us, that promise gets buried under schedules, expectations, errands, and exhaustion.
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Our nation is facing a severe mental health crisis, which has been majorly influenced by the COVID-19 pandemic. Here are some statistics on the mental health in American, what influences it and how to manage stress.
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